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    Gawar Phali

    Cluster beans have all the benefits which attribute to a good and healthy human body. It can help in strengthening bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc. With the hike in percentages of contracting to the deadly disease of diabetes all around the world, cluster bean is one vegetable that is excellent in controlling blood sugar levels.

    In terms of nutritional value cluster beans are the most important and the only source of guar gum, which is 75% of dietary fibre. While they being the only source of the guar gum, can be used as an additive to several food and beverages.

    130 mg of Calcium
    3 gm of the fibre content
    Carbohydrates: 11 gm.
    1 mg of Iron
    1 gm. of Mineral
    57 mg of Phosphorous
    3 gm. of Protein
    Vitamins like: Vitamin A, C, D and source-lybrate.com

    Recipes - https://www.vegrecipesofindia.com/gawar-bhaji-recipe-gawar-sabzi/

    Video - https://www.youtube.com/watch?v=wfOYwfMjQjg

    *
    ₹ 230.00
    h i
    Inclusive of taxes and shipping charges
    Delivery date: 5-8 days
    Description

    Cluster beans have all the benefits which attribute to a good and healthy human body. It can help in strengthening bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc. With the hike in percentages of contracting to the deadly disease of diabetes all around the world, cluster bean is one vegetable that is excellent in controlling blood sugar levels.

    In terms of nutritional value cluster beans are the most important and the only source of guar gum, which is 75% of dietary fibre. While they being the only source of the guar gum, can be used as an additive to several food and beverages.

    130 mg of Calcium
    3 gm of the fibre content
    Carbohydrates: 11 gm.
    1 mg of Iron
    1 gm. of Mineral
    57 mg of Phosphorous
    3 gm. of Protein
    Vitamins like: Vitamin A, C, D and source-lybrate.com

    Recipes - https://www.vegrecipesofindia.com/gawar-bhaji-recipe-gawar-sabzi/

    Video - https://www.youtube.com/watch?v=wfOYwfMjQjg

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