HEALTH TIPS FROM THE VEDAS
The Vedic Science of Health is being seen by many as the
leading mode of Alternative & Complementary Medicine and
Therapy in the füture. Its promises in holistic healthcare are
more because of its synergistic consideration of the mind-
body system and comprehensive approach to diagnostics and
treatment. Yoga and Herbal Nutrition & Medication are
integral components of this ancient system of Health Care.
The holistic approach to healthcare under this science pays
attention to every aspect of life. It gives us practical guidance
on the secrets of perfect health, which lie in its principle o
living in complete harmony with our natural system. It is
amazing to note that the recommendations made in the Vedic
texts ages ago remain valid and effective even today. The
ancient experts of this Vedic science had compiled a volume
entitled Suvaaba Vratta Sammucbebaye to describe the
methods of prevention of sickness and maintenance of health
under changing conditions of weather, place, time, etc. This
the book presents the excerpts from such scriptures that are most
relevant and easy to follow in today's context. 1f we could
adopt even a fraction of these in our daily life, lot of our time
and money would be saved from running around the clinics
and dispensaries in our hectic and stress-inducing schedules
